Feelings and effects of sexual abuse
Anyone who has been sexually assaulted recovers in their own time and way. Whatever your feelings and reactions are, they are normal and will be similar to those of other people who have experienced sexual assault.
These feelings can include: anxiety, depression, nightmares, sleeplessness, self-blame, shame and feeling dirty. For a while you may be suspicious, fearful or afraid to be alone. These are all normal feelings.
You and your family may experience shock, disbelief, sadness and anger. One moment you may feel calm and collected and the next, hysterical and irrational. People around you may not understand, but SASH does.
Working with SASH, you will be supported by a team who understand - people that you can talk to and put your trust in. You do not need to go through this on you own
- Intrusive/reliving experiences such as flashbacks, nightmares, intrusive thoughts and memories at unpredictable times
- Avoidance symptoms such as behavioural or cognitive attempts to avoid trauma-reminiscent stimuli, as well as emotional numbing
- Hyper-arousal symptoms such as decreased or restless sleep, muscle tension, irritability, jumpiness, attention/concentration difficulties
- Fugue states
- ‘Spacing out’ or cognitive-emotional disengagement
- Amnesia or missing time
- Identity alteration or confusion
- Conversion reactions such as paralysis and blindness
- Somatisation (physical symptoms from psychological distress), excessive preoccupation with bodily dysfunction
- Psychogenic pain such as pelvic pain that cannot be explained
- Drugs, illegal and prescription.
- Low self-esteem
- Excessive or inappropriate guilt
- Exaggerated perspective of danger in the environment
- Idealisation/rationalisation and/or justification of the perpetrator’s behaviour
Tension Reducing Activities
- Self-harm, cutting, picking, hair pulling, nail biting